Health Tips and Advice

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Coconut Crepes with Dairy Free Whipped Cream

Coconut Crepes with Dairy Free Whipped Cream Ingredients  Jam 1 12 oz bag frozen organic raspberries (thawed) 1/2 tsp white wine vinegar 1 1/2 tbsp chia seeds sea salt Crepes and C...

Make Your Own Acai Bowl

Acai bowls are kid-friendly and impressive to make for guests. There super easy to whip up for a tasty healthy treat and can be customized to YOU! Make Your Own Acai Bowl Ingredien...

Mini Zucchini Muffins

Mini Zucchini Banana Muffins Ingredients  1 1/2 cups oat flour 1 tsp cinnamon 1 tsp baking soda 1/4 tsp baking powder 1/2 tsp sea salt 2 eggs 1/2 cup apple sauce 1 ripe banana (mas...

Lemon Tahini and Coconut Power Balls

Lemon Tahini and Coconut Power Balls Ingredients  1 cup medjool dates 1 cup unsweetened coconut flakes 1 cup flaxseed meal 1/4 cup organic tahini 1/2 cup coconut oil 5 drops doterr...

Banana Bread Waffles

Banana Bread Waffles Ingredients  1 cup brown rice flour 3/4 cup tapioca flour 2 tbsp coconut sugar 2 tsp baking powder 1/2 tsp xanthan gum 1 1/2 tsp tsp cinnamon 1/4 tsp nutmeg 1/...

Easy Gluten Free Biscuits

Easy Gluten Free Biscuits Ingredients  3 cups gluten free flour 1 tbsp baking powder 1 tbsp sugar 1 tsp salt 3/4 tsp cream of tartar 3/4 cup grass fed butter 1 1/4 cup unsweetened ...

Dairy Free + Gluten Free Sausage Biscuits and Gravy

Take a southern style and turn it into a clean eating breakfast favorite. I enjoy making my own  simple gluten free biscuits for this recipe, which freeze nice but any other biscu...

Chocolate Peanut Butter Bliss Balls

Chocolate Peanut Butter Bliss Balls Ingredients   2/3 cup organic creamy peanut butter 1/4 cup honey 1 scoop Truvani or doTERRA Chocolate Protein Powder 3 tbsp ground flaxseed 1/3 ...

No Carb Superfood Breakfast Porridge

This was my favorite breakfast food to have while on my 30-Day Cleanse and Restore Program . Your health truly manifests itself from the inside out. While a healthy diet, regular ...

Dairy Free Rice Pudding

I love anything pudding related and this rice pudding recipe is light and fluffy and has the perfect amount of natural sweetness. The rice pudding you buy pre-made is loaded with s...

The Best Gluten Free Low Sugar Granola

I was so sick of paying $8 at the grocery store for a cup of "healthier" granola. Since going gluten free and eliminating processed refined sugars, I seriously could not afford to ...

Gluten Free Breakfast Pockets

Low carb gluten free breakfast pockets dairy free and filled with egg, ham and greens! Gluten Free Breakfast Pockets Ingredients  Dough Pocket 2/3 cup almond flour 1/2 cup coconut ...

Berry Chia Jam

Do you use jelly on your toast? Maybe for your kid's sandwich's?  I live for EASE with my food and I wanted a healthier option. If you want to make your own jam or jelly you'll rea...

Lemon Coconut Macaroon Loaf

Lemon Coconut Macaroon Loaf A perfect blend of lemon and coconut flavor to bring you a taste of summer in each bite Ingredients  Dry ingredients 1 cup almond flour 1/4 cup coconut ...

Strawberry Banana Smoothie Bowl

#1 thing to keep the weight off during the coronavirus lockdown..⁠ Stop Eating C.R.A.P ⁠ 𝑪arbonated soda ⁠ 𝑹efined sugar⁠ 𝑨rtificial flavors⁠ 𝑷rocessed foods⁠ ⁠ ...and replace ...

Enchilada-Inspired Breakfast Wrap

Enchilada- Inspired Breakfast Wrap Ingredients  14 oz firm tofu (you can substitute scrambled eggs here!) 8 oz enchilada sauce 1 cup raw cashews 1/2 cup organic chunky salsa 2 medi...

Superfood Porridge

Not sure what do to with your leftover grains? This recipe is a perfect use for your leftover quinoa or brown rice to make a breakfast porridge. This porridge has a similar consist...

Anti-Inflammatory Granola

Anti-Inflammatory Granola Ingredients  2 cups gluten free organic oats 1 cup unsweetened shredded coconut 1/2 cup chopped pecans 1/2 cup coconut oil (room temperature) 5-10 drops s...

Sweet Potato Bowl

Nourishing bowl of creamy sweet potatoes without any added sugar. Sweet Potato Bowl Recipe  Ingredients  3 organic sweet potatoes (peeled and diced ) 2 tbsp almond butter, no salt ...

Pumpkin Chia Pudding

This Pumpkin Chia Pudding is similar to an overnight oat recipe but with no wheat and no carbs! Did I mention its vegan and dairy-free to? Each spoonful leaves your tastes bud thin...

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