Health Tips and Advice

Lifestyle, nutrition, recipes, essential oil, detoxification & health tips delivered to your inbox weekly.

Vegan Nacho Cheez

Don't let the word VEGAN throw you off. This is Nacho REGULAR Cheese sauce and can be used over past...

Read More

Creamy Vegan Tahini Pasta

For all my gluten and dairy free peeps, this irresistible creamy vegan tahini pasta is everything yo...

Read More

Paleo Gluten Free Chicken Tenders

Oh so juicy and tender paleo gluten free chicken tenders. I don't think I've ever tasted something t...

Read More

Garlicky Mashed Rutabaga

Variety is the spice of life and its an important way to make sure your getting all the nutrients yo...

Read More

Instant Pot Chunky Beef Stew

Instant Pot Chunky Beef Stew Ingredients 2 lbs pre-cut stew meat or chuck roast (cut into 1 inch pie...

Read More

White Bean Avocado Salad

Labor Day is bittersweet because it's the last week of summer where we get to soak up all the feels....

Read More

Cajun Chicken Rice Bowls

Cajun Chicken Rice Bowls Ingredients  2 tbsp olive oil (or avocado oil) 1 cup onion (diced) 1 1/2 cu...

Read More

Plant Based Mexican Black Bean Casserole

Plant based Mexican Black Bean Casserole - Easy weeknight dinner ready in just under 30 minutes! If ...

Read More

Veggie Quinoa

Quinoa is one of the top superfoods and best foods for energy! It is packed with more protein than a...

Read More

Lentil Bolognese

This recipe is a total hit for all ages and pairs perfectly over spaghetti squash. No squash? Swap o...

Read More

How To Cook A Perfect Spaghetti Squash- 2 WAYS!

Whether you decide to cook your spaghetti squash in the oven or in the Instant Pot, it is so easy ei...

Read More

Chicken Fajita Bowls

Chicken Fajita Bowls Ingredients  Bowl 1 cup brown rice 1 large onion (sliced into thick rings) 1 or...

Read More

Lentil Stuffed Cabbage Rolls

These little flavor rolls are packed with protein and fiber. This is just like your seasonal stuffed...

Read More

Chicken Salad with Dill Herb Dressing

Let's eat for our adrenal health! For most of us worldwide, our stress levels may be impacted at thi...

Read More

Salmon with Horseradish Cream Sauce

Horseradish has a pungent kick and pairs perfectly with baked salmon. I mixed the horseradish with s...

Read More

Cauliflower Pizza Crust

The power is in the flower, cauliflower! Do it yourself cauliflower pizza crust takes a bit of time ...

Read More

Skillet Veggie Lasagna

Your family favorite meal just got a healthy makeover! Protein-packed , gluten-free, plant-based...

Read More

Vegetarian Pumpkin Chili

This hearty pumpkin chili recipe is one of my favorite healthy fall soups! Its a simple one pot reci...

Read More

Vegan Cauliflower Gnocchi Bake

Check out this creamy dairy-free cauliflower based recipe, it will "gnoc" you out of your chair! Bec...

Read More

Sweet Potato Shepard's Pie

A healthy twist on the classic shepard's pie. This is a plant-based meal the entire family will love...

Read More
@yourinstagramhandlehere