Health Tips and Advice

Lifestyle, nutrition, recipes, essential oil, detoxification & health tips delivered to your inbox weekly.

Clean Eating Caesar Dressing

Did you know fat free dressings are not as healthy as you think they are for you? Fat free dressings can be higher in sodium and sugar and when the heart healthy unsaturated fats a...

Mushroom Gravy

Mushroom Gravy Ingredients   3 tbsp grass fed ghee 2 yellow onions (sliced) 8 oz cremini mushrooms (cleaned and halved) 3 cloves garlic 1 1/2 tsp fresh sage (chopped) 1 1/2 tsp fre...

Salted Caramel Sauce

Salted Caramel Sauce Ingredients  Instant Pot 1 13 oz can of full fat coconut milk 2/3 cup coconut sugar (1:1 monk fruit sugar (for no sugar)) 1/2 tsp salt 1 tsp vanilla Instructio...

Cashew Cream Cheese Frosting

Cashew Cream Cheese Frosting Instructions  1 1/2 cup raw cashews 1/4 cup maple syrup 1 tbsp apple cider vinegar 1/4 cup coconut cream 2 tbsp coconut oil 1 tsp vanilla Instructions ...

Slow Cooker Apple Butter

Slow Cooker Apple Butter 3 lbs organic apple (peeled and chopped ) 1/4 cup coconut sugar (optional ) 2 tsp cinnamon 1/4 tsp nutmeg 1/4 tsp allspice 1/4 cup water Combine all ingred...

Instant Pot Bone Broth

I use bone broth, vegetable broth and chicken broth for most things cooking. I hate how much sodium is in these store bought broths and not mention the cleaner ones are not the mos...

Easy Homemade Hummus

Have you ever wondered if those little tubs of hummus you find at the grocery store are actually healthy for you? Hummus is marketed as a healthy snack option, but is it really? If...

Healthy Plant Powered Vegan 7 Layer Dip

Perfect for a healthy game day or any party appetizer! This vegan 7 layer dip is inspired by Food Babe' s recipe. I like to use pinto beans instead of black beans they are creamie...

Dairy Free Cashew Cream Sauce

I am constantly soaking cashews on my counter, come over my house and I will show you. But really, they are so versatile. Cashews make for a creamy consistency and I find they pair...

Vegan Nacho Cheez

Don't let the word VEGAN throw you off. This is Nacho REGULAR Cheese sauce and can be used over pasta as a mac and cheese. Add some steamed broccoli and make a broccolic 'cheddar' ...

Berry Chia Jam

Do you use jelly on your toast? Maybe for your kid's sandwich's?  I live for EASE with my food and I wanted a healthier option. If you want to make your own jam or jelly you'll rea...

Irresistible Vegan Pesto

Craving a salty snack? Looking for a classic dip recipe that contains no dairy, but still tastes just as yummy?  Then you should try this irresistible vegan pesto that will tap int...

Rock the "Beet" Hummus

Hummus is a great source of healthy fat and is a snack that you can feel good about! This beet hummus is the perfect on-the-go snack for you junk foodies. I love dipping all kinds ...

Cannelinni Bean Alfredo SAuce

This was a recipe inspired by Clean Eating Magazine, but I chose to share it because it immediately became one of my top go-to's for dairy free Alfredo sauce options. This pairs we...

Salmon with Horseradish Cream Sauce

Horseradish has a pungent kick and pairs perfectly with baked salmon. I mixed the horseradish with scallions, honey, oil and lemon to bring all the flavors to this horseradish crea...

Cashew Cream "Cheese"

Spread it on a bagel use as a dip for veggies and crackers or substitute any of your favorite recipes that call for cheese! Check out this super simple dairy - free and soy-free  ...

Roasted Cranberry Sauce

Roasted Cranberry Sauce Recipe  Ingredients  1 lb organic cranberries (fresh, or frozen (do not thaw)) 6 tbsp maple syrup 1 1/2 tsp orange zest Juice from 1 organic orange 1/2 tsp ...

Superfood Pesto

As I talked about today on my IG story, alot of people are deficient in vitamin b12. Actually being deficient in iron is common in the US too. Are you one of them? I know I was wit...

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