Health Tips and Advice

Lifestyle, nutrition, recipes, essential oil, detoxification & health tips delivered to your inbox weekly.

Low Sugar Apple Butter - 2 Ways!

Low Sugar Apple Butter    Ingredients  3 lbs (12) organic apples (peeled and chopped ) 2 tsp cinnamon 5 tbsp grass fed butter 1/4 cup water 1/4 tsp ground nutmeg 1/4 tsp ground all...

Non Dairy Pumpkin Ice Cream

Non Dairy Pumpkin Ice Cream Ingredients  2 cups pumpkin puree 8 frozen bananas (chopped ) 2 tbsp maple syrup 1 1/2 tsp vanilla 2 tbsp non dairy milk Instructions  Add all ingredien...

Slow Cooker Apple Butter

Slow Cooker Apple Butter 3 lbs organic apple (peeled and chopped ) 1/4 cup coconut sugar (optional ) 2 tsp cinnamon 1/4 tsp nutmeg 1/4 tsp allspice 1/4 cup water Combine all ingred...

Gut Healing Vegetable Medley Soup

Gut Healing Vegetable Medley Soup Ingredients   2 medium beets and beet greens (chopped) 4 medium organic carrots (chopped) 2 small sweet potatoes (chopped) 2 tsp minced garlic (or...

Easy Gluten Free Thumbprint Cookies

These easy gluten free thumbprint cookies are guilt free. Sugar is T O X I C....and very addicting! ⁠ ⁠Store bought cookies (even healthy ones) are piled high with the added sugars...

Garlicky Mashed Rutabaga

Variety is the spice of life and its an important way to make sure your getting all the nutrients you need so that you are getting bored of your food. These garlicky mashed rutabag...

Instant Pot Chunky Beef Stew

Instant Pot Chunky Beef Stew Ingredients 2 lbs pre-cut stew meat or chuck roast (cut into 1 inch pieces ) 2 tbsp olive or avocado oil 2 tsp Italian seasonings 1/2 tsp paprika 1/2 t...

White Bean Avocado Salad

Labor Day is bittersweet because it's the last week of summer where we get to soak up all the feels. Let's make it healthier with this simple side dish that pairs with any BBQ. Whi...

Lentil Bolognese

This recipe is a total hit for all ages and pairs perfectly over spaghetti squash. No squash? Swap out dry pasta, canned lentils will work here to, just reduce the cooking time. No...

Superfood Porridge

Not sure what do to with your leftover grains? This recipe is a perfect use for your leftover quinoa or brown rice to make a breakfast porridge. This porridge has a similar consist...

Cannelinni Bean Alfredo SAuce

This was a recipe inspired by Clean Eating Magazine, but I chose to share it because it immediately became one of my top go-to's for dairy free Alfredo sauce options. This pairs we...

Skillet Veggie Lasagna

Your family favorite meal just got a healthy makeover! Protein-packed , gluten-free, plant-based skillet veggie lasagna. Simple weeknight meal,  Kid-friendly,  Meat-Free,  Hi...

Pumpkin Pecan Snack Bread

Pumpkin Pecan Snack Bread Ingredients  3/4 cup almond flour 1/2 cup coconut flour 1/2 cup arrowroot 1 tbsp ground flaxseed 1/2 tsp salt 1/2 tsp cinnamon 1/2 tsp baking soda 1/4 tsp...

Roasted Cranberry Sauce

Roasted Cranberry Sauce Recipe  Ingredients  1 lb organic cranberries (fresh, or frozen (do not thaw)) 6 tbsp maple syrup 1 1/2 tsp orange zest Juice from 1 organic orange 1/2 tsp ...

Sweet Potato Bowl

Nourishing bowl of creamy sweet potatoes without any added sugar. Sweet Potato Bowl Recipe  Ingredients  3 organic sweet potatoes (peeled and diced ) 2 tbsp almond butter, no salt ...

Easy Lemon Tart Pie

Easy Lemon Tart Pie  Ingredients  1 14 oz can organic sweetened condensed milk or 2 7.4oz cans coconut sweetened condensed milk  1/3 cup lemon juice 1 tbsp lemon grind 1/4 tsp sea...

Vegetarian Pumpkin Chili

This hearty pumpkin chili recipe is one of my favorite healthy fall soups! Its a simple one pot recipe and during the fall weather I love to use this as a meal prep for a quick 15 ...

Vegan Cauliflower Gnocchi Bake

Check out this creamy dairy-free cauliflower based recipe, it will "gnoc" you out of your chair! Because you can't make a meal these days without cauliflower. Am I right?! This is ...

Pumpkin Chia Pudding

This Pumpkin Chia Pudding is similar to an overnight oat recipe but with no wheat and no carbs! Did I mention its vegan and dairy-free to? Each spoonful leaves your tastes bud thin...

Sweet Potato Shepard's Pie

A healthy twist on the classic shepard's pie. This is a plant-based meal the entire family will love and it would make the perfect entree for holiday gatherings! So versatile even ...

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