Health Tips and Advice

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Sauteed Radishes and Sugar Snap Peas

Sauteed Radishes and Sugar Snap Peas Ingredients   2 tbsp olive oil 1/2 cup radishes (trimmed and sliced ) 1 small onion or shallot (thinly sliced) 1 tbsp minced garlic 1/4 cup dry...

Cauliflower Rice with Vegetables

Cauliflower Fried Rice with Vegetables Ingredients  1/4 cup coconut aminos 3 tbsp rice vinegar 1 1/2 tsp raw honey 3 tbsp avocado oil 8 oz mushrooms (thinly sliced ) 2 medium carro...

Spicy Shrimp and Kielbasa Skewers

The best part about these skewers is that they are full of protein and are easy to prepare in before hand ready to grill when you get home. Spicy Shrimp and Kielbasa Skewers Ingred...

Avocado Stuffed Chipotle Chicken Salad

Avocado Stuffed with Chipotle Chicken Salad Ingredients  1/2 cup chipotle peppers in adobe sauce 1 cup shredded chicken 1/4 cup avocado mayonnaise salt and pepper 1/4 cup onions (d...

Gut Healing Vegetable Medley Soup

Gut Healing Vegetable Medley Soup Ingredients   2 medium beets and beet greens (chopped) 4 medium organic carrots (chopped) 2 small sweet potatoes (chopped) 2 tsp minced garlic (or...

Cauliflower Detox Stew

Cauliflower Coconut Stew Ingredients  2 tbsp coconut oil 1 medium onion (chopped) 1 tsp minced garlic (or 2 garlic cloves, minced ) 2 15 oz can organic diced tomatoes (or 3 tomatoe...

Creamy Vegan Tahini Pasta

For all my gluten and dairy free peeps, this irresistible creamy vegan tahini pasta is everything you ever wanted. I used chickpeas pasta for this recipe both times I made it and i...

Paleo Gluten Free Chicken Tenders

Oh so juicy and tender paleo gluten free chicken tenders. I don't think I've ever tasted something that's SO good for me, taste THIS good! Okay maybe I am a bit biased, but serious...

Low Carb Burger Skewers

These bunless burger skewers are the cutest and make the perfect appetizer for any BBQ. I promise you ou won't even miss the bun. Top these mini burgers with a mini slice of cheese...

White Bean Avocado Salad

Labor Day is bittersweet because it's the last week of summer where we get to soak up all the feels. Let's make it healthier with this simple side dish that pairs with any BBQ. Whi...

Cajun Chicken Rice Bowls

Cajun Chicken Rice Bowls Ingredients  2 tbsp olive oil (or avocado oil) 1 cup onion (diced) 1 1/2 cups celery (chopped) 2 tbsp cajun seasoning (I like Trader Joe#039;s brand!) 2 me...

Plant Based Mexican Black Bean Casserole

Plant based Mexican Black Bean Casserole - Easy weeknight dinner ready in just under 30 minutes! If are looking for a Mexican flare this Mexican black bean casserole will be sure t...

Veggie Quinoa

Quinoa is one of the top superfoods and best foods for energy! It is packed with more protein than any other grain and is rich in amino acids, folate and magnesium. Quinoa can prov...

Chicken Fajita Bowls

Chicken Fajita Bowls Ingredients  Bowl 1 cup brown rice 1 large onion (sliced into thick rings) 1 organic bell pepper (sliced into strips ) 3 tbsp olive oil (or avocado oil) 1 1/2 ...

Chicken Salad with Dill Herb Dressing

Let's eat for our adrenal health! For most of us worldwide, our stress levels may be impacted at this time. Chronic stress can impact all the body's systems, most importantly our a...

Vegan Cauliflower Gnocchi Bake

Check out this creamy dairy-free cauliflower based recipe, it will "gnoc" you out of your chair! Because you can't make a meal these days without cauliflower. Am I right?! This is ...

Pumpkin Chia Pudding

This Pumpkin Chia Pudding is similar to an overnight oat recipe but with no wheat and no carbs! Did I mention its vegan and dairy-free to? Each spoonful leaves your tastes bud thin...

Sweet Potato Shepard's Pie

A healthy twist on the classic shepard's pie. This is a plant-based meal the entire family will love and it would make the perfect entree for holiday gatherings! So versatile even ...

Creamy Dairy Free Tomato Soup

Tomato soup was an all time childhood favorite and tasted best paired with a grilled cheese or even with cheez its on top! Did anybody else do the cheez it thing?! This is the perf...

Rise + Shine Tofu Wrap

You will totally think you are eating scrambled eggs in this wrap because you can't even tell the difference! TIP : Try to opt for a wrap that has the fewest ingredients and no add...

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