Health Tips and Advice

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Easy Homemade Chocolate Almond Fudge

Easy Homemade Chocolate Almond Fudge Ingredients 1 cup creamy almond butter 1 cup dark chocolate cacao powder 3/4 cup coconut oil (melted) 1/4 cup maple syrup* (or monk fruit maple...

Gluten Free Lemon Chia Donuts

Gluten Free Lemon Chia Donuts Ingredients Donuts 3/4 cup almond flour 1/3 cup coconut flour 1/2 tsp baking soda 1/8 tsp sea salt 3 eggs 3 tbsp maple syrup 3 tbsp unrefined coconut...

Coconut Crepes with Dairy Free Whipped Cream

Coconut Crepes with Dairy Free Whipped Cream Ingredients  Jam 1 12 oz bag frozen organic raspberries (thawed) 1/2 tsp white wine vinegar 1 1/2 tbsp chia seeds sea salt Crepes and C...

Gluten Free Chocolate Chip Cookies

Gluten Free Chocolate Chip Cookies  Ingredients   2 cups gluten free flour blend 2 tsp salt 2 tsp baking soda 2 tsp baking powder 2 cup palm oil shortening 2 cups coconut sugar 2 c...

Grilled Plantain Sundaes with Dairy Free Dulce de Leche

Plantains are starchy and full of potassium, but they must be cooked before we eat then. When ripe, plantains are yellow with brown spots and perfect for desserts (especially when ...

Flourless Paleo Hazelnut Cookies

Gluten and grain free flourless paleo hazelnut cookies are the perfect combination of hazelnut and almond butter loaded with chocolate chunks. Flourless Paleo Hazelnut Cookies Inst...

Clean Eating Keto Holiday Crackle

Clean Eating Keto Holiday Crackle Ingredients  Base and Caramel 1 1/2 cups almond flour 1/4 cup arrowroot flour 1/4 tsp sea salt 1 egg (whisked) 4 tsp water (divided ) 1 1/4 cups o...

Coconut Yogurt Strawberry Parfaits

Coconut Yogurt Strawberry Parfaits Ingredients 3 cups unsweetened coconut yogurt 4 tbsp almond butter 8 oz organic strawberries (sliced ) 4 tbsp honey 4 tbsp sliced almonds Instruc...

Clean Eating Oatmeal Raisin Cookie Dough

Clean Eating Oatmeal Raisin Cookie Dough Ingredients 2 frozen bananas (chunked) 1/3 cup gluten free oats 1/4 cup organic raisins 2-4 tbsp unsweetened vanilla non dairy milk 1/2 tsp...

Lemon Raspberry Frozen Yogurt

Lemon Raspberry Frozen Yogurt Ingredients 1 cup plain unsweetened coconut yogurt 12 oz organic frozen raspberries 1/3 cup fresh lemon juice 2 tsp fresh lemon zest 3 tbsp honey (or ...

Make Your Own Acai Bowl

Acai bowls are kid-friendly and impressive to make for guests. There super easy to whip up for a tasty healthy treat and can be customized to YOU! Make Your Own Acai Bowl Ingredien...

Avocado Chocolate Frosting

Avocado Chocolate Frosting Ingredients 2 ripe avocados 1/2 cup unsweetened dark cocoa powder 1/2 cup maple syrup 2 tbsp coconut oil (melted for silkier texture ) 1/2 tsp vanilla ex...

Paleo Avocado Fudge

Paleo Avocado Fudge Ingredients 2 medium avocados 1 ripe banana 1/4 cup honey 2/3 cup coconut oil (melted) squeeze of lemon juice pinch of salt chopped walnuts, coconut flakes Inst...

Mini Zucchini Muffins

Mini Zucchini Banana Muffins Ingredients  1 1/2 cups oat flour 1 tsp cinnamon 1 tsp baking soda 1/4 tsp baking powder 1/2 tsp sea salt 2 eggs 1/2 cup apple sauce 1 ripe banana (mas...

Lemon Tahini and Coconut Power Balls

Lemon Tahini and Coconut Power Balls Ingredients  1 cup medjool dates 1 cup unsweetened coconut flakes 1 cup flaxseed meal 1/4 cup organic tahini 1/2 cup coconut oil 5 drops doterr...

Salted Caramel Sauce

Salted Caramel Sauce Ingredients  Instant Pot 1 13 oz can of full fat coconut milk 2/3 cup coconut sugar (1:1 monk fruit sugar (for no sugar)) 1/2 tsp salt 1 tsp vanilla Instructio...

Chocolate Covered Frozen Raspberries

Chocolate Covered Frozen Raspberries Ingredients   30 fresh organic raspberries 1/3 cup vanilla cashew yogurt 1/2 cup no or low sugar chocolate chips 2 tsp coconut oil Instructions...

Non Dairy Pumpkin Ice Cream

Non Dairy Pumpkin Ice Cream Ingredients  2 cups pumpkin puree 8 frozen bananas (chopped ) 2 tbsp maple syrup 1 1/2 tsp vanilla 2 tbsp non dairy milk Instructions  Add all ingredien...

Dairy Free Strawberry Yogurt Pops

Dairy Free Strawberry Yogurt Pops Ingredients  2 cups vanilla cashew yogurt 2 cups organic fresh strawberries 3 tbsp maple syrup or monk fruit syrup dash salt 2-3 extra strawberrie...

Chocolate Peanut Butter Bliss Balls

Chocolate Peanut Butter Bliss Balls Ingredients   2/3 cup organic creamy peanut butter 1/4 cup honey 1 scoop Truvani or doTERRA Chocolate Protein Powder 3 tbsp ground flaxseed 1/3 ...

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