Health Tips and Advice

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Sauteed Radishes and Sugar Snap Peas

Sauteed Radishes and Sugar Snap Peas Ingredients   2 tbsp olive oil 1/2 cup radishes (trimmed and sliced ) 1 small onion or shallot (thinly sliced) 1 tbsp minced garlic 1/4 cup dry...

Quinoa Stuffed Peppers

Quinoa Stuffed Peppers Ingredients   instant pot or pressure cooker glass baking dish Baking sheet glass mixing bowl 4 organic bell peppers (halved and seeded ) 2 cups quinoa 15 oz...

Cauliflower Rice with Vegetables

Cauliflower Fried Rice with Vegetables Ingredients  1/4 cup coconut aminos 3 tbsp rice vinegar 1 1/2 tsp raw honey 3 tbsp avocado oil 8 oz mushrooms (thinly sliced ) 2 medium carro...

Cauliflower Fried Rice with Vegetables

Cauliflower Fried Rice with Vegetables 1/4 cup coconut aminos 3 tbsp rice vinegar 1 1/2 tsp raw honey 3 tbsp avocado oil 8 oz mushrooms (thinly sliced ) 2 medium carrots (thinly sl...

Tortellini Soup with Ham and Peas

Easy one pot tortellini soup with ham, peas and carrots. Great for a quick weeknight meal when you need a dinner in a flash. Tortellini Soup with Ham and Peas Ingredients large pot...

Sweet and Spicy Glazed Brussel Sprouts

Sweet and Spicy Glazed Brussel Sprouts Ingredients  2 (12 oz) pkgs brussel sprouts (halved) 1/4 cup olive oil 1/2 cup sweet thai chili sauce 2 tsp coconut aminos 2 tbsp lime juice ...

Clean Eating Meatloaf

Paleo Meat Loaf Ingredients  1/2 cup diced onions 2 tbsp vegetable broth 2 tbsp minced garlic 1 1/2 lbs ground turkey breast 1/2 cup chickpea or gluten free bread crumbs 1/2 cup + ...

Avocado Stuffed Chipotle Chicken Salad

Avocado Stuffed with Chipotle Chicken Salad Ingredients  1/2 cup chipotle peppers in adobe sauce 1 cup shredded chicken 1/4 cup avocado mayonnaise salt and pepper 1/4 cup onions (d...

Mushroom Gravy

Mushroom Gravy Ingredients   3 tbsp grass fed ghee 2 yellow onions (sliced) 8 oz cremini mushrooms (cleaned and halved) 3 cloves garlic 1 1/2 tsp fresh sage (chopped) 1 1/2 tsp fre...

Slow Cooker Chicken Enchiladas

Slow Cooker Chicken Enchiladas Ingredients  Slow Cooker/ Crock Pot 13x9 baking dish 1 1/2 lbs organic boneless chicken breast 1/2 cup organic salsa 1 tsp garlic powder 1/2 onion 2 ...

Ginger Turkey Meatballs with Coconut Cauliflower Rice

This is one of my favorite dishes to prep ahead to make for a balanced weeknight meal for any time of year. The way I prep this ahead of time is I make the meatballs and prepare th...

Sweet Potato Lasagna

Sweet Potato Lasagna Ingredients  1 tbsp avocado oil 1 cup onion (minced) 1 28 oz can diced tomatoes 1 tsp minced garlic 2 tsp dried oregano 1 tsp paprika 1 tsp red pepper flakes 1...

Cilantro Chicken with Avocado Salad

Cilantro Chicken with Avocado Salad 1 1/2 lbs organic chicken breast 1 cup packed fresh cilantro (or 1 drop doterra cilantro essential oil) 1/2 cup olive oil 1/4 cup lime juice 1 t...

Easy Gluten Free Biscuits

Easy Gluten Free Biscuits Ingredients  3 cups gluten free flour 1 tbsp baking powder 1 tbsp sugar 1 tsp salt 3/4 tsp cream of tartar 3/4 cup grass fed butter 1 1/4 cup unsweetened ...

Clean Eating Orange Chicken

Ditch the High Fructose Corn Syrup sauce and make your own easy peasy good for you clean eating orange chicken. Tasty tasty, ooey gooey orange sauce but without all the nasties, pr...

Instant Pot Whole Chicken

Hands down the easiest way to cook an entire chicken and requires minimal effort except that of your Instant Pot. That is my kind of meal ;) When I make my   Instant Pot Whole Chic...

Gut Healing Vegetable Medley Soup

Gut Healing Vegetable Medley Soup Ingredients   2 medium beets and beet greens (chopped) 4 medium organic carrots (chopped) 2 small sweet potatoes (chopped) 2 tsp minced garlic (or...

Cauliflower Detox Stew

Cauliflower Coconut Stew Ingredients  2 tbsp coconut oil 1 medium onion (chopped) 1 tsp minced garlic (or 2 garlic cloves, minced ) 2 15 oz can organic diced tomatoes (or 3 tomatoe...

Caramelized Onion Spaghetti Squash

The best thing about this recipe is that the spaghetti squash alone or the entire dish can be prepped ahead of time. You can either roast the spaghetti squash in the oven according...

Instant Pot Spaghetti Squash

Instant Pot Spaghetti Squash Ingredients  Instant Pot Large Fork Large Spoon 1 spaghetti squash 1 cup water salt and pepper (optional) Instructions Add the trivet to the IP Cut squ...

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